Xtreme Fat Loss Diet 2.0 & The Dangers!

Xtreme Fat Loss Diet 2.0Xtreme Fat Loss Diet 2.0 is a comprehensively developed health and fitness system which has been launched by Joel Marion who is on the training advisory team of Men’s Fitness and also on Lifescript.com Women’s Fitness Expert panel.

Being one of the most popular fitness trainers in the US, Marion has now developed a system categorized into multiple components, each of which helps both men and women experience Xtreme Fat Loss Diet 2.0: The Complete 25-day Xtreme Fat Loss Diet System

With a duration limit set of 25 days, Xtreme Fat Loss Diet 2.0 is quite an exclusive fitness system with its unique components is known to be a strategic program which helps deal with the cheat days.

Hence, this program helps individuals adapt to dieting easily when abandoning their natural food craving, scheduling the workouts and diet, and a mix of both.

These strategic approaches are combined together in order to acquire rapid results with long lasting effects.


Xtreme Fat Loss Diet 2.0 is an upgraded version of its initial launch and since it claims to help lose weight on a quicker scale, as a result of which, individuals experience evident weight loss with no rebound weight gain which highlights the fact that it also boost up your metabolism.

The reason why it is considered to be an assured success culminating satisfactory results is because it has been planned on a very detailed continuum.

It includes information on food charts, appetite list, type and schedule of food intake and other related questions.

Moreover, the training manual has been articulated with entirely new and exclusive workouts that are sure to do wonders for the users.

The system comes with log sheets via which all workouts can be tracked, the success journal graphs the percentage of progression with every step, the cliff’s notes provide the user with a brief and quick overview, the start up checklist enlists everything required during the diet program while the supplementation guide consists of supplementary components that help fasten the pace of weight loss.

Last but not the least, the system comes with an audio interrogation with some of the most renowned fat loss training experts i.e. Vince Del Monte and John Romaniello who are heard interviewing Marion about the program.

Along with this, there is a bonus of Vince and Flavia’s Extreme Fat Loss Diet Secrets that is quite a valuable component and adds that extra charming tinge to the entire system.

Weight loss doesn’t come easily and same goes with this routine as well. The workouts consist of some heavy training such as dynamic and strength training, density training and lactic acid training (increased metabolism).

Initially, these training approaches can be quite challenging, hence, Marion though has developed a comprehensive system for everyone’s convenience, the system expects that extra-will on the user’s part aiming at determination and hard work.

The program revolves around a cycle based on a duration of 5 days that undergoes a repetition of five times throughout the 25 days limit.

Although Xtreme Fat Loss Diet 2.0 focuses on rapid weight loss, it has all nutritional approaches integrated such as adapting to cheat day as density training day, moderate carb cycling as dynamic training day, shake day as strength training day and protein-only reduction as lactic acid training day.

These plans have been devised to augment the user’s metabolism pace and also strengthen the muscle mass.

With every day initiating with an altogether exclusive eating schedule and workouts, Xtreme Fat Loss Diet 2.0 is sure to have its consumers an interesting and pacifying endeavor.



Even though for some Xtreme Fat Loss Diet 2.0 by Joel Marion sounds too good to be true, the immense popularity it has shared with its fans makes it worth a try for once.

For all those who seek various dietary plans, diet pills, and other systems to experience significant weight loss, Xtreme Fat Loss 2.0 might just turn out to be their success route.

With a value of each pack listed that makes the entire system worth $643, Marion has allured his fans in a pool of consumers by offering free copies.

However, for all those who would be unable to grab free copies of the system, Marion would also be offering a huge discount for those registering for 5 Sneaky Tricks Report.

With all this detailed information available on food charts, tables and comprehensively articulated FAQs, it should educate a lot of people as to why it’s has been so popular.

It is true that its earlier version was a success among the consumers, however, this being an upgraded version can be envisaged to magnet a high percentage of appreciation and fame.

Let’s keep our fingers crossed and hope that Xtreme Fat Loss Diet 2.0 does hit the expectations of its fans at large.

1000-calorie-challenge-review & TIPS!

1000 calorie challenge reviewAre you looking for a new diet plan? Maybe you’ve heard of the 1000 Calorie Challenge, and you are wondering if it’s right for you. Here are a few facts about the program for consideration.

Principally, you must consider what your goals are in dieting. What is your desired outcome?

If your weight loss goals are modest, only a few pounds, this is probably not the best program for you. If, however, you are looking to lose ten pounds or more, consider the 1000 calorie challenge.

This is not a muscle building program, you should be aware of that as well.

If your weight loss goal is to get rid of a lot of weight and to do it quickly, then this is your program. Of course, if you’ve dieted before you’ll know that it’s not as easy as it sounds. You will need to exercise and train hard. The 1000 calories in the title are what you are expected to burn during workouts.

If you aren’t exercising much currently, the program can still work for you because it builds gradually. You don’t need to be able to do it all right away.

The diet also gets its name from the fact that there are some days when you will be expected to limit your caloric intake to 1000 calories. Between this and the 3 times a week that you will exercise, you can lose anywhere from three to five pounds a week.

As a motivational bonus, there will be high calorie count days as well. On these days you have the freedom to choose almost any foods you want to eat. The other benefit to these high calorie count days is that it keeps your metabolism stimulated. Your body does not feel like it is starving.

Pros and Cons of 1000 Calorie Challenge


  • The creators of this program is experienced and certified in fitness, bringing a truly tested and effective product to the market.
  • There is no limit to how much weight you can lose, it’s all up to you. If you decide you don’t want to workout today, that’s alright you can make it up tomorrow with the 1000 Calorie Challenge.
    Your metabolism will remain active even hours after you have exercise, so you are constantly burning calories while you are not exercising.
  • Probably the best thing about this program is you can fit your workouts in easily into your busy schedule.
  • Its great for both men and women. And the 1000 Calorie Challenge is suitable for all age groups who are physically able to undergo this challenging exercise.
  • Another great addition to this program is the Cheat Days. This is where the program allows you to enjoy a fat enriched meal such as pizza, cookies and cakes.
  • The 1000 Calorie Challenge program is backed by a 60 day money back guarantee.


  • Just by the name its a really challenging,grueling, but effective fitness program. It last no more than a hour, but its an intense hour. So it may take some time for you to adapt to such a program.
  • If 1 hour is too much for you, or you can’t fit it in your schedule, then this program might not be for you.

The reason this program works is the combination of hard workout days with low caloric intake days. The timing involved in rotating these strategies is critical. Arnel Ricafranca and Joel Marion, the program creators, have used their experience and knowledge to design a program that really is a solution for serious weight issues. The 1000 Calorie Challenge could be just the program you have been waiting for.

Signs of Diabetes In Women & What To Do!

Signs of Diabetes In WomenDiabetes is a disease that affects many Americans and people in other countries around the world.

This disease is responsible for changing people’s lives and making people change their lifestyles to accommodate the disease that will be with them for as long as they continue to live.

The onset of diabetes is often overlooked because the symptoms do not seem very harmful or do not cause much of an effect to the person’s daily life or interfere with their activities.

The symptoms may also seem to small to take with much importance however they are indicators of a serious problem.

Signs of diabetes can somewhat differ between men and women. Signs of diabetes in women can include special female problems such as vaginal infections and vaginal skin sensitivity and itching.

Other signs that are more common amongst both genders are frequent urination, skin problems, dizziness and neuropathy which is the tingling of the extremities due to poor blood circulation throughout the body. Fatigue and extreme tiredness are also other indicators of possibly having diabetes.

People who are at high risk for diabetes are those who have a family history of it or those who are obese and have a body mass index reading thirty or above.

When diabetes is suspected it is imperative to seek the help of a physician who will be able to diagnose the disease properly.

If the diabetes is confirmed to be present then the proper education regarding the disease, medications to help control it and equipment will be administered to you so that you may be able to live your life as manageable as possible with diabetes.

Your diet will be changed to one that is of non-concentrated sweets because the insulin in your body is no longer being produced. Sometimes there is a need for insulin dependency for each time that you eat and sometimes a need for medication.

Having diabetes also can affect your vision and so keeping routine appointments with an optometrist is also very important regarding your health with diabetes.

Diet and exercise are important to managing diabetes in your life.

Having diabetes does not ruin one’s life but rather has the person struggling with it put more effort into changing the way they live for a healthier lifestyle.

Diabetes is manageable and for those who have it in their family health history it is preventable by taking steps to make your life healthier.

Lytess Orange Peel Sleeves & What They Can Do

Lytess Orange Peel SleevesFlabby triceps begone? An arm sleeve from Lytess says it will save your arms from sag while de-dimpling with active ingredients. Not only are the sleeves supposed to use microencapsulated Rodhysterol and Elemi Resin to firm in 28 days, but they also include sweet almond and mango butter to hydrate at the same time.

I’m hesitant to believe that wearing fitted sleeves for a number of hours in a day could really make that much of an impact.

The brand says that their de-dimpling ingredients are woven right into the waffle-knit fabric, which means that you’re getting a regular release of those actives for the entire time you wear the garment.

They also claim to have made a whopping 46% improvement in skin appearance.

Rhodysterol is described by it’s manufacturer BiotechMarine as a body streamlining phytosterol, which has a slimming effect due to lipolytic properties. According to them, alga possesses a mechanism for the storage and release of lipids.

The agents which transmit the messages to instigate lipolysis are sterols or derivatives that are particularly active in the Rhodophyta or red algae at 1.5%.

I couldn’t find any independent studies evaluating the effects of this seaweed on firming or cellulite. However, there are studies confirming that red algae has a significant amount of antioxidants, a high phenolic content and cytotoxic activities, which could help protect against the skin’s aging process.

According to some labs, Rhodophyta extract has a balance of minerals similar to those found in blood plasma, which assumedly gives it great affinity to skin. It contains more vitamin C than apples, more zinc than oysters, more iron and potassium than spinach and more vitamin A than tomatoes, according to Collaborative Laboratories. Perhaps these will factor into the de-dimpling of your arm fat?

Elemi resin is also supposed to be a firming agent. However, there are cases of contact dermatitis in relation to this resin and independent studies are hard to come by as well.

At $30, these sleeves seem a bit steep, especially considering the lack of scientific evidence making the brand’s case.

Why There is No Diet in Diet Soda

dangers of diet sodaWhat to drink when you’re supposed to trim down a bit.

At my last doctor’s appointment, he told me that I have a mild liver issue from carrying around extra weight.

It’s harmless in and of itself but has a small possibility of progressing into cirrhosis, which by all accounts I do not want.

So, among other things, I’m off sugary drinks.

The first thing I did was switch to diet soda. Not too bad at first, although it made eating out tricky, because I can’t stand Diet Coke and lots of places don’t have anything else. I decided the diet lemonade with 10 calories per serving was probably OK and a few places have that.

Eating out for dinner became interesting because I don’t want caffeine that late and lots of places don’t have any diet drinks without caffeine, so I’ve started ordering water with lemon as my default eating out drink. How much lemon I get, especially on the refills, has a bit of creative input on tipping.

After a few days of drinking diet soda, my spit started to taste like the sweetener. It’s about the same as the stereotypical diet soda aftertaste but without the flavor of the rest of the soda.

Kind of gross and disturbing; it made me wonder how good it could be for my system to have this stuff building up in me so much that I could taste it. For all I knew I could be frying my liver even faster by overworking it on filtering that stuff out.

Then I discovered some non-caloric drinks with natural sweeteners. This helped because they’re also packed with vitamins. But even though, I do still buy and use vitamins daily that I get near McAllen Texas. SoBe lifewaters, the 0-calorie ones of course, are my favorites. I still drink some diet soda, especially for the caffeine, but my spit no longer tastes weird.

Cooking The Low-fat Way for Optimum Health

Cooking The Low-fat WayHang the diet, eat your food, for now you can have your cake and your figure, too.

In medical circles, there is an old adage that says, “Man digs his grave with his teeth.”. It may be an old adage, but it still rings true. Our eating habits determine how healthy we are.

And consuming too much fat is the culprit behind many avoidable diseases.

The trick, says experts: go non-fat. If you can’t, go low-fat. Following are four smart, easy moves you can make to minimize your fat intake. Culled from various sources, they make a lot of sense. And they require no more than small adjustments on your part to carry out.

In time, you could be using these strategies as a matter of habit, and your taste buds will hardly know the difference. But your heart and all the vital organs will. Chances are, your friends will also notice the slimmer, trimmer, fitter you!

Smart Move # 1:
Change your buying habits

Learn to read nutrition labels and compare available brands and options. Opt for item that’s lower in fat, especially saturated fat.

What you buy, you eat–naturally. So avoid stocking up on fattening snacks like potato chips, candies, sodas, and cream-filled cookies. Instead, choose low-fat crackers and unsalted, dry-roasted nuts and seeds. If you must have chips, look for ones that are low in salt and baked, not fried, the best snacks are fresh fruits and vegetables.

Choose meats labeled “lean,” “extra lean,” or “select.” There’s less marbled or “invisible” fat (that you can’t remove) from these cuts. For beef, lean cuts are anything with “round” or “loin” in its name, such as bottom round, top round, eye of round, top loin, sirloin, and tenderloin. For pork, center or tenderloin cuts are leanest.

For ground beef, ask for ground round, or rinse ground meat in warm water first (to cut the fat content). Avoid processed meats like sausages, bacon, and salami.

Buy more fish than meats. Plan around having more fish meals than meat dishes throughout the week.

Go for skimmed or low-fat milk which have the same calcium content as full cream milk. Always choose dairy labeled fat-free or low-fat.

Use only fat-free or low-fat salad dressings. Better yet, keep a bottle of balsamic vinegar handy. Mixed with a little brown sugar, this makes a delicious salad dressing sans the calories and fat.
Check the labels on baked goods and avoid those made with whole milk and egg yolk.
Buy margarine instead of butter.

Smart Move # 2:
Modify your recipe

Substitute two egg whites for one whole egg, or three egg whites for two whole eggs. One egg yolk contains about 225 mg of cholesterol. Egg whites has no cholesterol.

Substitute one cup whipped cream with three stiffly beaten egg whites.

One cup heavy or whipping cream can be replaced with one cup skimmed milk. Always use skim or low-fat milk in place of cream in a recipe.

In meat dishes, you can replace sour cream with low-fat yogurt or cottage cheese without sacrificing taste.

In baking, if a recipe calls for butter, use canola or mild olive oil instead. And to keep breads and cakes moist, use fruit purees (like applesauce) or non-fat sour cream in place of butter.

For every ounce of chocolate required, use three tablespoons coca as substitute. Way less sugar.

If a recipe calls for cheese, opt for a sharp cheese and then reduce the amount used since you get a stronger flavor anyway. Cook with non-fat cheese when you can, but if you want a creamy texture, mix non-fat with regular cheese because the former doesn’t melt very well.

Smart Move # 3:
Alter your cooking methods

Use fats and oils sparingly for frying. Better yet, use spray oil and non-stick pans. Cook at low heat.
Sauté with broth or wine instead of cooking oil.

Steam your vegetables, boil or poach your eggs, and bake, broil, grill or microwave your fish and meats. Avoid frying foods.

If you must deep fry, see that the oil is hot. Otherwise, the food will absorb a lot of oil.

Cook soups, stews, and gravies ahead of time. Just before serving, remove congealed fat and reheat.

Smart Move #4:
Change the way you eat

Fill up on vegetables, beans, and pasta to lessen the amount of meat you consume. Or, treat beans and vegetables as your main dish and concoct delicious recipes around them.

For ideas, scour the bookstores for themed cookbooks or look up a “low-fat recipes” website on the net.

What are hCG Diet Drops & Are They Worth Buying?

hcg diet dropsHGC diet drops are a created from Human Chorionic Gonadotropin — a naturally occurring hormone produced during pregnancy in a woman to help your baby mature in the womb. Or at least the real ones are.

The reason why they are useful for dieters is that HGC can naturally suppress feelings of hunger helping the dieter to keep their eating habits maintained so they don’t end up gaining any lost weight back.

The drops are a much easier to maintain way of taking HGC than other options like injections, which are more costly due to the fact to legally get injections, a doctor must be the one to distribute them. This is both costly in time and money.

Then there are the pill forms. The problems with pills is that they are less soluble to the body, meaning the body will not absorb them as easily as liquid drops.

BUT, one of the biggest problems about buying HCG diet drops is that not many of the companies selling the supplement are reputable. Many drops simply don’t even have any real Human Chorionic Gonadotrop in in them.

So it’s very important to buy from a reputable dealer. One such dealer is HCG Canada. They guarantee you actually get what you are paying for.

So what’s the best way to use HCG diet drops?

Human Chorionic Gonadotropin drops work best with the diet plan that goes with it. You may have recently heard about the HGC Diet on shows from people like Dr. Oz or similar programs or websites.

The idea is that you eat a very restricted diet of only 500 calories. Seeing most people eat anywhere between 1200 to 3500 calories a day, you can easily see why people would loose weight with such a stringent regime.

The problem isn’t loosing the weight for many people, it’s actually keeping the weight off once you’ve lost it. That’s where Human Chorionic Gonadotropin comes in.

Human Chorionic Gonadotropin helps keeps your hunger pains to a minimum while also keeping the calorie burn rate of your body high so that you continue to burn calories at the same rate as before rather than slowing down as usually happens.

What I do like about this whole diet program is the fact that you can eat pretty much what you want. You just need to restrict the amount of those foods as far as servings and calories.

To give you an idea. Here are a few foods you are able to eat.

Vegetable Foods Allowed

  • Any kind of lettuce, spinach, beet greens, chard, cabbage
  • Onions
  • Tomatoes
  • Fennel
  • Cucumber
  • Radishes
  • Celery
  • Asparagus

Proteins Allowed

  • White Fish (no salmon, etc)
  • Lobster
  • Crab
  • Shrimp
  • Extra lean beef (96% lean ground beef including pot roast)

Fruits Allowed

  • Apples
  • Blueberries
  • Blackberries
  • Strawberries
  • Lemons

Breads Allowed

  • Melba Toast

Drinks & Other

  • Herbal Tea (sugar free)
  • Bottled water
  • Sugarless Gum


  • Stevia

Condiments Allowed

  • Braggs Liquid Amino (healthy soy sauce variation)
  • Mustard
  • Apple Cider Vinegar
  • Any natural herb or spice including salt, pepper, and garlic